Breakfast (8:15am)
1 small glass grapefruit juice
1.5 cup of special K
1.3 cup of 2% milk
1 banana
Snack
Green tea
Apple
1 x ryvita
Lunch
Mexican salad (same as last night)
Snack
Weight Watchers yogurt
carrots, celery and red pepper
Dinner
2 dark chocolate biscuits
3 cups risotto (too much, but so hungry)
with 30g pancetta
shitake mushrooms
25g parmesan cheese (maybe what caused the bloating)
After dinner I felt very bloated and a bit ill. Not sure what caused this. Think I might need to take fiber supliment such as psyllium husk as bloating is becoming quite regular after meals.
