Long weekend, so I'm starting the journal of eating today.
Breakfast (7am)
lemon and hot water
1 cup of spelt muesli
3 tbsp natural yogurt
1 banana
Lunch (noon)
1 cup of white japanese rice
1 portion of teriyaki chicken
1 tbsp japanese pickles
Snacks (from 2pm to 6pm)
2 x Green tea
1 Weight Watchers yogurt
3 small carrots
1 lite hot chocolate (32 calories)
10 organic almonds
Dinner (8pm)
Camomile tea
homemade Taco salad:
mixed leaves
soya mince, tomato, onion, courgette, red pepper (kind of like a chili)
handful of tortilla chips (wheat)
2 tbsp dressing: 1/2 cider vinegar, 1/2 olive oil, garlic, oregano
Water: 1.5L
